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There are lots of good reasons to take multivitamin supplements. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Many fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. Taking a once-daily multivitamin is an easy way to fill in small nutritional gaps.
Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet. If your diet eliminates whole food groups or you don’t eat enough variety of foods – you would benefit from a once-daily multivitamin tablet.
As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body.
|Serving Size||1 Tablet|
|Servings Per Container||60 Tablets|
Amount per serving:
|Zinc Sulphate Monohydrate||55 mg|
|L-Glutamic Acid||50 mg|
|Ascorbic Acid||25 mg|
|Vitamin E (as acetate)||25 mg|
|Calcium Pantothenate||10 mg|
|Magnesium oxide||10 mg|
|Beta Carotene 20%||5 mg|
|Manganese Sulphate||5 mg|
|Thiamine Mononitrate||5 mg|
|Copper Sulphate||2 mg|
|Pyridoxine Hydrocloride||1.5 mg|
|Folic Acid||1 mg|
|Chromium Picolinate||250 mcg|
|Selenium (as sodium selenite)||70 mcg|
|Sodium Molybdate||25 mcg|
|Vitamin A (as acetate)||5000 IU|
|Vitamin D3||400 IU|
*Daily Value (DV) not established