There are lots of good reasons to take multivitamin supplements. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Many fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. Taking a once-daily multivitamin is an easy way to fill in small nutritional gaps.
Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet. If your diet eliminates whole food groups or you don’t eat enough variety of foods – you would benefit from a once-daily multivitamin tablet.
As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body.
*Daily Value (DV) not established